Spinning (Burn & Sweat)

Service Description

Perfect for those looking to sweat, burn, and feel accomplished. Are you ready to get pushed to your limits. Variation: HIIT Spin: Alternates intense sprints with recovery periods for maximum calorie burn. Morning Boost: A fast-paced fitness ride to energize your day. Endurance Challenge: Focuses on longer, steady climbs and sustained effort to build stamina. Power Intervals: Alternating speed and resistance for power Tabata Ride: Short, timed bursts of effort (20 seconds on, 10 seconds off) for a time-efficient, effective workout. Duration: 1 Hour Intensity: High Schedule: Monday: 07:00-08:00 – Morning Boost Monday: 19:00-20:00 – Power Intervals Tuesday: 07:00-08:00 – Morning Boost Wednesday: 12:00-13:00 – HIIT Spin/Tabata Ride Wednesday: 19:00-20:00 - Endurance Ride Thursday: 07:00-08:00 – Morning Boost Saturday: 09:30-10:30 - HIIT Spin Sunday: 10:00-11:00 – Endurance Challenge