Spinning (Recovery Ride)

Description du service

Ease tension, improve mobility, and feel rejuvenated with low-intensity sessions that focus on active recovery. Ideal for all fitness levels, especially for those recovering from intense levels of sport like skiing and running, or seeking a gentle workout to build fitness. Variations: Active Recovery: Gentle cycling paired with breathing exercises and mobility work. Stretch & Spin: Combines light cycling with yoga-inspired stretches. Post-Race (Including post-skiing recovery and low-intensity fitness workouts): Perfect for individuals needing muscle relief and blood flow improvement. Schedule: Tuesday: 18:30-19:30 – Active Recovery Ride Thursday: 12:00-13:00 – Stretch & Spin Sunday: 17:00-18:00 – Post-Race/Active Recovery Ride