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Proper nutrition plays a crucial role in endurance training. Fueling your body correctly will maximize performance.

In this guide, we’ll walk you through a quick and effective stretching routine that targets the key muscle groups used in cycling.

Optimize your spinning routine by choosing the best time—morning, midday, or evening—based on your energy and goals.

Fuel your spinning sessions with the right nutrition. This blog provides detailed advice on pre- and post-workout meals, and more.

Discover how to stay relaxed, balanced, and efficient on the bike. From shoulder alignment to core stability and more.

Master standing, sitting, and jumps to enhance technique, smooth transitions, and get the most from your spinning workouts.

Combine spinning with strength training to build endurance, prevent injuries, and achieve a balanced, stronger physique.

Discover when and why to use different handlebar positions for climbing, sprinting, and control during your spinning sessions.

Learn to adjust your bike for comfort, safety, and performance. Align your body and bike for a smoother, more efficient ride.

Unlock your full potential in spinning with a smooth pedal stroke. Learn the biomechanics, muscle engagement, and tips to improve your ride.

Explore how spinning boosts your heart health, strengthens muscles, improves mental well-being, and burns calories.

Strength training is often seen as a pathway to better health, yet it is shrouded in myths that can mislead newcomers. After navigating...

Welcome to the blog for Spinbox Studio, your space for fitness, strength, and connection. I’m Michelle Jones, co-founder, spinning...